How do your thoughts affect you?
Your thoughts affect you more than you know. They have power and hold more of it than we are aware of. I learned this the hard way. But, it wasn’t until after my husband died by suicide in 2005 that I understood this. The thoughts that ran loose in my mind were of self-destruction. They took control and […]
Continue readingWhat is mindfulness and do you practice it?
Mindfulness in simple terms is the quality or state of being conscious or aware of something. Is mindfulness missing in your life? If you answered “no” then you likely have understood the idea of it and incorporated it into your life. You can probably say that it has given you a sense of peace […]
Continue readingWhat questions have you asked about your loved ones suicide?
I lost my husband to suicide in 2005. A question I constantly asked was: “could something or someone have stopped him?” Today, I am not obsessing over that inquiry any longer. I now believe I did everything I possibly could to help him. Sadly, it was Steve’s choice to end his life. I don’t believe anyone […]
Continue readingDo You Believe in Signs?
What are signs? I am talking about signs that come from a realm outside of the physical. I began to believe in them after the death of my husband to suicide in 2005. This month of September is the 11th year that he has been gone. If you follow my blogs then you know that […]
Continue readingAre Toxic People Dragging You Down?
Do you ever wonder if the people you spend your time with may be toxic to you? It’s a tough question to ask and often we don’t want to face our reality. But the truth is those friends or family may be toxic people dragging you down. Do you know that you are the average […]
Continue readingRelease of my book “Be Gentle with Me, I’m Grieving”
I am excited to announce that my book entitled “Be Gentle with Me, I’m Grieving” was just released on Amazon Kindle. It birthed after 10 years of experiencing my own grieving process. Many of you have found my website because you too have suffered the loss of a loved one from suicide. My book addresses the experiences […]
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