What are your emotions saying to you?
Have you ever thought to write a letter to yourself? Why should you? To express those pent up emotions that are eating your insides up. It’s not those that are associated with grief. Those emotions must be processed and then let go of as part of your grief journey. The emotions that I am referring to […]
Continue readingWhat is a White Stone Ceremony?
A white stone ceremony is a place for people to come together and do a meditation. It’s a time to listen to the voice of spirit or your higher power or inner-self. I personally call this source GOD! During the meditation you are instructed to write the word that comes to your mind on your stone. You don’t force the […]
Continue readingGet Ready for A Burning Bowl Ceremony
What is a Burning Bowl Ceremony? It’s a tradition practiced in Unity and spiritual communities around the country. It starts by bringing like-minded people together in a sacred setting. The purpose is to reflect over the past year and metaphorically burn away any thoughts, habits or behaviors in your life that no longer serve you. […]
Continue readingHoliday Tips to Relieve Stress
If you are suffering from grief many of you know the holiday season can be filled with stress and unrealistic demands that cause depletion of your energy. How do you avoid this happening to you? There are certain things that you can do that will alleviate some of the chaos. I will give you some […]
Continue readingAre You A Survivor?
Today is International Survivors of Suicide Loss Day. A U.S. senator, Harry Reid who lost his father to suicide created a resolution that led to the creation of National Survivors of Suicide Day in 1999. The day is always held on the Saturday before Thanksgiving in the U.S. You can learn more here. As other countries […]
Continue readingThanksgiving is here. You are what you eat.
We are in the month of November and Thanksgiving is around the corner. You are probably overwhelmed with planning the big day. Therefore I am not going to preach about how it’s easy to overeat, binge on sweets and drink too much eggnog! Most of the population has a hard time restraining on Thanksgiving and […]
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