Holiday Tips to Relieve Stress
If you are suffering from grief many of you know the holiday season can be filled with stress and unrealistic demands that cause depletion of your energy. How do you avoid this happening to you? There are certain things that you can do that will alleviate some of the chaos. I will give you some […]
Continue readingThanksgiving is here. You are what you eat.
We are in the month of November and Thanksgiving is around the corner. You are probably overwhelmed with planning the big day. Therefore I am not going to preach about how it’s easy to overeat, binge on sweets and drink too much eggnog! Most of the population has a hard time restraining on Thanksgiving and […]
Continue readingIs Halloween Happy?
Today is October 31st, therefore you will see signs and hear people say Happy Halloween! But it’s not a Happy Halloween for many. Especially those who have lost loved ones to suicide. In fact in can be a trigger to bring back a horrible memory of the tragedy you experienced. Or you may have had […]
Continue readingPeace, do you want it in your life?
Do you want some peace in your life? Maybe you already have some, but you would like more of it. Maybe you have never experienced it because you are running on overload. You have no time to relax and certainly no time allocated just for you. You actually believe that peace is only reserved for wealthy […]
Continue readingBeach and a Strange Meeting
I love to walk on the beach any time I get the opportunity. It refreshes my spirit and my gratitude is exemplified. On days I don’t get to take that walk, I make sure that I get a glimpse of it every day. It’s been part of my recovery and continues to be a ritual […]
Continue readingSuicides again? Kate Spade & Anthony Bourdain
According to the Center for Disease Control and Prevention, suicides in the U.S. have been on the rise since 1999 with more than 45,000 in 2016. The recent suicides of celebrities shocked our nation. Kate Spade the 55-year old American fashion designer died June 5 and Anthony Bourdain, the American celebrity chef and travel documentarian […]
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