Have you ever thought to write a letter to yourself? Why should you? To express those pent up emotions that are eating your insides up. It’s not those that are associated with grief. Those emotions must be processed and then let go of as part of your grief journey. The emotions that I am referring to […]
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What do you think about Valentine’s Day? Valentine’s Day is celebrated in the U.S. and other places around the world. It is considered a day of romance, and it’s certainly a big money making business. Restaurants are happy because they fill-up and candy and card sales are higher than normal. Even jewelry stores make money. […]
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I wish I had known more about the brain in 2005 when my husband Steve died by suicide. Maybe I wouldn’t have thought I was going crazy at the time. Perhaps you feel that way if you lost someone you love to suicide. Thankfully, there is a tremendous amount of research on the cerebrum. Researchers now […]
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Do you have unpleasant emotions that cling to you like lint on a sweater? They certainly stay stuck unless you pull off each rolled up ball of yarn. Have you ever done anything to try to release your emotions that cling and keep you in a stuck place? I am going to talk specifically about guilt […]
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A white stone ceremony is a place for people to come together and do a meditation. It’s a time to listen to the voice of spirit or your higher power or inner-self. I personally call this source GOD! During the meditation you are instructed to write the word that comes to your mind on your stone. You don’t force the […]
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The New Year is upon us and this is traditionally the time that everyone makes new years resolutions. It’s a good concept, but how many really succeed? People don’t because they are not committed to them or they haven’t truly bought into the idea of what they want. Too many times people make resolutions based on […]
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