Are you Grieving on Father’s Day?
Father’s Day is a day celebrated in the U.S every year in the month of June. It’s a special time for us to honor our dads. But, sadly, not everyone is feeling filled with joy, especially those of you who have lost your father to suicide. It’s equally difficult for father’s who have lost a […]
Continue readingWhat are your emotions saying to you?
Have you ever thought to write a letter to yourself? Why should you? To express those pent up emotions that are eating your insides up. It’s not those that are associated with grief. Those emotions must be processed and then let go of as part of your grief journey. The emotions that I am referring to […]
Continue readingNew Years Resolutions, Do you make them?
The New Year is upon us and this is traditionally the time that everyone makes new years resolutions. It’s a good concept, but how many really succeed? People don’t because they are not committed to them or they haven’t truly bought into the idea of what they want. Too many times people make resolutions based on […]
Continue readingAnxiety? Do you suffer from it? Here’s Help!
Are you suffering from anxiety? The question is: how do you know you have anxiety? According to the Merriam-Webster Dictionary. It is: (1) : apprehensive uneasiness or nervousness usually over an impending or anticipated ill : a state of being anxious (2) medical : an abnormal and overwhelming sense of apprehension and fear often marked by physical signs (such as tension, sweating, […]
Continue readingUnprocessed Grief, Are you stuck in it?
Do you have unprocessed grief? Grief is a normal reaction to loss and if you have experienced love then you shall experience grief at sometime in your life. Everyone grieves in his or her own time frame and in the way that is right for him or her. The problem occurs if grief is brushed […]
Continue readingWhat is Kotodama?
Did you know that water responds to words? It is a Japanese belief that mystical powers dwell in words and names. The word for it is Kotodama. It means “spirit of words”. The significance of Kotodama is that words are alive and have the power to create. Dr. Emoto proved it and it was a […]
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