What are your emotions saying to you?
Have you ever thought to write a letter to yourself? Why should you? To express those pent up emotions that are eating your insides up. It’s not those that are associated with grief. Those emotions must be processed and then let go of as part of your grief journey. The emotions that I am referring to […]
Continue readingPeace, do you want it in your life?
Do you want some peace in your life? Maybe you already have some, but you would like more of it. Maybe you have never experienced it because you are running on overload. You have no time to relax and certainly no time allocated just for you. You actually believe that peace is only reserved for wealthy […]
Continue readingAnxiety? Do you suffer from it? Here’s Help!
Are you suffering from anxiety? The question is: how do you know you have anxiety? According to the Merriam-Webster Dictionary. It is: (1) : apprehensive uneasiness or nervousness usually over an impending or anticipated ill : a state of being anxious (2) medical : an abnormal and overwhelming sense of apprehension and fear often marked by physical signs (such as tension, sweating, […]
Continue readingAnother Shooting: Parkland, Florida
Tragedy Again! Two weeks have passed since the Parkland School shooting in Florida. It’s hard to believe I am writing another blog about a massive shooting. The last one was about the Las Vegas shooting on October 1st 2017, only 4 months ago. We still grieve the Columbine shooting in 1999, the Sandy Hook shooting […]
Continue readingLearn the TET Approach in this 1-day Retreat
Don’t miss out! Imagine a day to yourself in a serene, beautiful location, then picture yourself in this aesthetically pleasing place listening to the sound of the ocean waves, while watching them roll along the shore and feeling your toes sink into the sand. Would you like a day in a place like that so you […]
Continue readingNew Years Resolutions, Do you make them?
The New Year is upon us and this is traditionally the time that everyone makes new years resolutions. It’s a good concept, but how many really succeed? People don’t because they are not committed to them or they haven’t truly bought into the idea of what they want. Too many times people make resolutions based on […]
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