Anxiety? Do you suffer from it? Here’s Help!
Are you suffering from anxiety? The question is: how do you know you have anxiety? According to the Merriam-Webster Dictionary. It is: (1) : apprehensive uneasiness or nervousness usually over an impending or anticipated ill : a state of being anxious (2) medical : an abnormal and overwhelming sense of apprehension and fear often marked by physical signs (such as tension, sweating, […]
Continue readingUnprocessed Grief, Are you stuck in it?
Do you have unprocessed grief? Grief is a normal reaction to loss and if you have experienced love then you shall experience grief at sometime in your life. Everyone grieves in his or her own time frame and in the way that is right for him or her. The problem occurs if grief is brushed […]
Continue readingWhat are your emotions saying to you?
Have you ever thought to write a letter to yourself? Why should you? To express those pent up emotions that are eating your insides up. It’s not those that are associated with grief. Those emotions must be processed and then let go of as part of your grief journey. The emotions that I am referring to […]
Continue readingWhat is Kotodama?
Did you know that water responds to words? It is a Japanese belief that mystical powers dwell in words and names. The word for it is Kotodama. It means “spirit of words”. The significance of Kotodama is that words are alive and have the power to create. Dr. Emoto proved it and it was a […]
Continue readingPeace, do you want it in your life?
Do you want some peace in your life? Maybe you already have some, but you would like more of it. Maybe you have never experienced it because you are running on overload. You have no time to relax and certainly no time allocated just for you. You actually believe that peace is only reserved for wealthy […]
Continue readingAnother Shooting: Parkland, Florida
Tragedy Again! Two weeks have passed since the Parkland School shooting in Florida. It’s hard to believe I am writing another blog about a massive shooting. The last one was about the Las Vegas shooting on October 1st 2017, only 4 months ago. We still grieve the Columbine shooting in 1999, the Sandy Hook shooting […]
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