Anxiety? Do you suffer from it? Here’s Help!
Are you suffering from anxiety? The question is: how do you know you have anxiety? According to the Merriam-Webster Dictionary. It is: (1) : apprehensive uneasiness or nervousness usually over an impending or anticipated ill : a state of being anxious (2) medical : an abnormal and overwhelming sense of apprehension and fear often marked by physical signs (such as tension, sweating, […]
Continue readingAnother Shooting: Parkland, Florida
Tragedy Again! Two weeks have passed since the Parkland School shooting in Florida. It’s hard to believe I am writing another blog about a massive shooting. The last one was about the Las Vegas shooting on October 1st 2017, only 4 months ago. We still grieve the Columbine shooting in 1999, the Sandy Hook shooting […]
Continue readingLearn the TET Approach in this 1-day Retreat
Don’t miss out! Imagine a day to yourself in a serene, beautiful location, then picture yourself in this aesthetically pleasing place listening to the sound of the ocean waves, while watching them roll along the shore and feeling your toes sink into the sand. Would you like a day in a place like that so you […]
Continue readingNew Years Resolutions, Do you make them?
The New Year is upon us and this is traditionally the time that everyone makes new years resolutions. It’s a good concept, but how many really succeed? People don’t because they are not committed to them or they haven’t truly bought into the idea of what they want. Too many times people make resolutions based on […]
Continue readingUnprocessed Grief, Are you stuck in it?
Do you have unprocessed grief? Grief is a normal reaction to loss and if you have experienced love then you shall experience grief at sometime in your life. Everyone grieves in his or her own time frame and in the way that is right for him or her. The problem occurs if grief is brushed […]
Continue readingWhat is purging and grief?
What is purging? What I refer to as” purging and grief” is about letting go of your loved ones things after they have died. It’s not an easy task especially when your loved one died by suicide. I remember doing it after my former husband Steve died in 2005. The act itself seemed so pathetic as […]
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