October, What does it mean for you?
Itβs already October! The summer has been challenging again due to changes around covid and if you have losses that you are coping with now. For me, this summer brought many unexpected challenges. And September has been a trigger month because of all my losses. This year was the second death anniversary of my husband Dr. […]
Continue readingWhat emotions are you stuck with?
Do you have unpleasant emotions that cling to you like lint on a sweater? They certainly stay stuck unless you pull off each rolled up ball of yarn. Have you ever done anything to try to release your emotions that cling and keep you in a stuck place? I am going to talk specifically about guilt […]
Continue readingHow do your thoughts affect you?
Your thoughts affect you more than you know. They have power and hold more of it than we are aware of. I learned this the hard way. But, it wasn’t until after my husband died by suicide in 2005 that I understood this. The thoughts that ran loose in my mind were of self-destruction. They took control and […]
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