What is your story?
We all have stories. Your unique story began the day you were born. Each experience in your life from the moment you took your first breath up to this instant creates your story. I like to think of it as watching a movie. I always watch ones with anticipation of what will transpire at the […]
Continue readingAnxiety? Do you suffer from it? Here’s Help!
Are you suffering from anxiety? The question is: how do you know you have anxiety? According to the Merriam-Webster Dictionary. It is: (1) : apprehensive uneasiness or nervousness usually over an impending or anticipated ill : a state of being anxious (2) medical : an abnormal and overwhelming sense of apprehension and fear often marked by physical signs (such as tension, sweating, […]
Continue readingAnother Shooting: Parkland, Florida
Tragedy Again! Two weeks have passed since the Parkland School shooting in Florida. It’s hard to believe I am writing another blog about a massive shooting. The last one was about the Las Vegas shooting on October 1st 2017, only 4 months ago. We still grieve the Columbine shooting in 1999, the Sandy Hook shooting […]
Continue readingHoliday Tips to Relieve Stress
If you are suffering from grief many of you know the holiday season can be filled with stress and unrealistic demands that cause depletion of your energy. How do you avoid this happening to you? There are certain things that you can do that will alleviate some of the chaos. I will give you some […]
Continue readingUnprocessed Grief, Are you stuck in it?
Do you have unprocessed grief? Grief is a normal reaction to loss and if you have experienced love then you shall experience grief at sometime in your life. Everyone grieves in his or her own time frame and in the way that is right for him or her. The problem occurs if grief is brushed […]
Continue readingThanksgiving is here. You are what you eat.
We are in the month of November and Thanksgiving is around the corner. You are probably overwhelmed with planning the big day. Therefore I am not going to preach about how it’s easy to overeat, binge on sweets and drink too much eggnog! Most of the population has a hard time restraining on Thanksgiving and […]
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