Holidays are here. You are what you eat.
The holidays are upon us and you are probably overwhelmed with planning or lack of planning. Therefore, I am not going to preach about how it’s easy to overeat, binge on sweets and drink too much eggnog during the holidays! Most of the population has a hard time restraining during this time and you may […]
Continue readingTips for Coping with Grief During the Holidays
If you are suffering from grief many of you know the holiday season can be filled with stress and unrealistic demands that cause depletion of your energy. How do you avoid this happening to you? There are certain things that you can do that will alleviate some of the chaos. I will give you some tips for […]
Continue readingGrief on Thanksgiving Day
Grief on Thanksgiving day can happen even when you feel grateful. But there are times when you don’t feel that way. Grief on Thanksgiving Day is normal if you just lost a loved one or if the day is a trigger for you. Most people are planning their holiday meal wrapped around friends, turkey, […]
Continue readingIs Halloween Happy?
It’s October and Halloween is approaching. Therefore you will see signs and hear people say Happy Halloween! But it’s not a Happy Halloween for many. Especially if you have lost loved ones to suicide. In fact in can be a trigger to bring back a horrible memory of the tragedy you experienced. Or you may […]
Continue readingWords Used to Describe Suicide
Words used to describe suicide death is a very controversial topic today due to a large number of incidents. What terminology would you use to refer to death by suicide ? Words have Power: Choose Them Carefully Died by suicide. Completed suicide. Committed suicide. Actually, I don’t take offense when I hear the word committed. But I […]
Continue readingWhat are your emotions saying to you?
Have you ever thought to write a letter to yourself? Why should you? To express those pent up emotions that are eating your insides up. I am not referring to those normal emotions associated with grief. Those emotions must be processed and then let go of as part of your grief journey. The emotions that I […]
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