Has Grief affected your Brain?
I wish I had known more about the brain in 2005 when my husband Steve died by suicide. Maybe I wouldn’t have thought I was going crazy at the time. Perhaps you feel that way if you lost someone you love to suicide. Thankfully, there is a tremendous amount of research on the cerebrum. Researchers now […]
Continue readingHow Much Drama is in Your Life?
Are you around people whose lives are always filled with drama? Be honest. Are you one of those people? I’m not talking about dealing with current grief or tragedy. Those circumstances are usually unexpected and crisis is often present and can’t be avoided. That is not what I am referring to here. What I am […]
Continue readingWhat is Kotodama?
Did you know that water responds to words? It is a Japanese belief that mystical powers dwell in words and names. The word for it is Kotodama. It means “spirit of words”. The significance of Kotodama is that words are alive and have the power to create. Dr. Emoto proved it and it was a […]
Continue readingHoliday Tips to Relieve Stress
If you are suffering from grief many of you know the holiday season can be filled with stress and unrealistic demands that cause depletion of your energy. How do you avoid this happening to you? There are certain things that you can do that will alleviate some of the chaos. I will give you some […]
Continue readingThanksgiving is here. You are what you eat.
We are in the month of November and Thanksgiving is around the corner. You are probably overwhelmed with planning the big day. Therefore I am not going to preach about how it’s easy to overeat, binge on sweets and drink too much eggnog! Most of the population has a hard time restraining on Thanksgiving and […]
Continue readingPeace, do you want it in your life?
Do you want some peace in your life? Maybe you already have some, but you would like more of it. Maybe you have never experienced it because you are running on overload. You have no time to relax and certainly no time allocated just for you. You actually believe that peace is only reserved for wealthy […]
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