October, What does it mean for you?
It’s already October! The summer has been challenging again due to changes around covid and if you have losses that you are coping with now. For me, this summer brought many unexpected challenges. And September has been a trigger month because of all my losses. This year was the second death anniversary of my husband Dr. […]
Continue readingNLP and Spirituality.
Does NLP have anything to do with Spirituality? I will let you be the judge. NLP has been around since the 1970’s. Richard Bandler and John Grinder created it. It stands for (Neuro-Linguisitic Programming). Neuro is for neurological processes, linguisitic for language and programming for behavioral patterns. What it boils down to in simple terms […]
Continue readingMother’s Day may be tough for you!
Mother’s Day since Covid-19 is certainly a different experience than in the past. Yet, it is still a celebration honoring the mother of the family, as well as motherhood, maternal bonds, and the influence of mothers in society. It is celebrated on various days in many parts of the world, most commonly in the months of […]
Continue readingAre you a fan of Valentine’s Day?
What do you think about Valentine’s Day? Valentine’s Day is celebrated in the U.S. and other places around the world. It is considered a day of romance, and it’s certainly a big money making business. Restaurants are happy because they fill-up and candy and card sales are higher than normal. Even jewelry stores make money. […]
Continue readingHas Grief affected your Brain?
I wish I had known more about the brain in 2005 when my husband Steve died by suicide. Maybe I wouldn’t have thought I was going crazy at the time. Perhaps you feel that way if you lost someone you love to suicide. Thankfully, there is a tremendous amount of research on the cerebrum. Researchers now […]
Continue readingWhat emotions are you stuck with?
Do you have unpleasant emotions that cling to you like lint on a sweater? They certainly stay stuck unless you pull off each rolled up ball of yarn. Have you ever done anything to try to release your emotions that cling and keep you in a stuck place? I am going to talk specifically about guilt […]
Continue reading