Mother’s Day may be tough for you!
Mother’s Day in 2020 due to Covid-19 is certainly a different experience than in the past. Yet, it is still a celebration honoring the mother of the family, as well as motherhood, maternal bonds, and the influence of mothers in society. It is celebrated on various days in many parts of the world, most commonly in […]
Continue readingHoliday Tips to Relieve Stress
If you are suffering from grief many of you know the holiday season can be filled with stress and unrealistic demands that cause depletion of your energy. How do you avoid this happening to you? There are certain things that you can do that will alleviate some of the chaos. I will give you some […]
Continue readingAnxiety? Do you suffer from it? Here’s Help!
Are you suffering from anxiety? The question is: how do you know you have anxiety? According to the Merriam-Webster Dictionary. It is: (1) : apprehensive uneasiness or nervousness usually over an impending or anticipated ill : a state of being anxious (2) medical : an abnormal and overwhelming sense of apprehension and fear often marked by physical signs (such as tension, sweating, […]
Continue readingHas Grief affected your Brain?
I wish I had known more about the brain in 2005 when my husband Steve died by suicide. Maybe I wouldn’t have thought I was going crazy at the time. Perhaps you feel that way if you lost someone you love to suicide. Thankfully, there is a tremendous amount of research on the cerebrum. Researchers now […]
Continue readingHow Much Drama is in Your Life?
Are you around people whose lives are always filled with drama? Be honest. Are you one of those people? I’m not talking about dealing with current grief or tragedy. Those circumstances are usually unexpected and crisis is often present and can’t be avoided. That is not what I am referring to here. What I am […]
Continue readingWhat is Kotodama?
Did you know that water responds to words? It is a Japanese belief that mystical powers dwell in words and names. The word for it is Kotodama. It means “spirit of words”. The significance of Kotodama is that words are alive and have the power to create. Dr. Emoto proved it and it was a […]
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