Holidays are here. You are what you eat.

The holidays are upon us and you are probably overwhelmed with planning or lack of planning. Therefore, I am not going to preach about how it’s easy to overeat, binge on sweets and drink too much eggnog during the holidays! Most of the population has a hard time restraining during this time and you may […]

Tips for Coping with Grief During the Holidays

If you are suffering from grief many of you know the holiday season can be filled with stress and unrealistic demands that cause depletion of your energy. How do you avoid this happening to you? There are certain things that you can do that will alleviate some of the chaos. I will give you some tips for […]

Are you a fan of Valentine’s Day?

What do you think about Valentine’s Day? Valentine’s Day is celebrated in the U.S. and other places around the world. It is considered a day of romance, and it’s certainly a big money making business. Restaurants are happy because they fill-up and candy and card sales are higher than normal. Even jewelry stores make money. […]

October and grief, What does it mean for you?

NLP and Spirituality.

Does NLP have anything to do with Spirituality? I will let you be the judge. NLP has been around since the 1970’s. Richard Bandler and John Grinder created it. It stands for (Neuro-Linguisitic Programming). Neuro is for neurological processes, linguisitic for language and programming for behavioral patterns. What it boils down to in simple terms […]

Mother’s Day may be tough for you!

Mother’s Day since Covid-19 is certainly a different experience than in the past. Yet, it is still a celebration honoring the mother of the family, as well as motherhood, maternal bonds, and the influence of mothers in society.  It is celebrated on various days in many parts of the world, most commonly in the months of […]