Healthy Living Archives - Page 2 of 4 - Robin Chodak
Category Archives for "Healthy Living"

Anxiety? Do you suffer from it? Here’s Help!

anxious

Are you suffering from anxiety? The question is: how do you know you have anxiety? According to the Merriam-Webster Dictionary. It is: (1) : apprehensive uneasiness or nervousness usually over an impending or anticipated ill : a state of being anxious (2) medical  : an abnormal and overwhelming sense of apprehension and fear often marked by physical signs (such as tension, sweating, […]

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What is purging and grief?

What is purging? What I refer to as” purging and grief” is about letting go of your loved ones things after they have died. It’s not an easy task especially when your loved one died by suicide. I remember doing it after my former husband Steve died in 2005. The act itself seemed so pathetic as […]

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